Course curriculum

    1. Welcome to Inspira Care!

    2. Quick Overview of Fertility Awareness

    3. 4 Reasons to Use a Fertility Awareness Method

    4. The FEMM Method

    5. Schedule 20-min Intro Meeting

    6. Tips

    7. Health Form

    8. Read Your Body App Setup

    9. Read Your Body Success

    10. Questions

    1. Introduction

    2. Intercourse during Cycle 1

    3. Female Reproductive Anatomy

    4. Female Reproductive Hormones

    5. The Ovulation Cycle

    6. Hormone Influence on Overall Health

    7. The Uterus and Cervix

    8. Point of Change

    9. Peak Day

    10. Luteal Phase

    11. Observing Biomarkers & Charting

    12. Bleeding Quality

    13. Charting Brochure

    14. Charting Reference and Sample Chart

    15. Questions and Feedback

    16. Schedule First Chart Review

    1. Introduction

    2. Intercourse during Cycle 2

    3. Cycle and Hormone Review

    4. 4 Main Reproductive Hormones

    5. Hormonal Activity in a Cycle

    6. Identifying Cycle Events

    7. Cycle Biomarkers

    8. Ovulation as the Main Event

    9. Phases of the Cycle

    10. Phases of the Cycle - Review

    11. LH Testing

    12. LH Testing Handout

    13. LH Test Recommendation

    14. Recognizing Fertility - Review

    15. Understanding the Cycle - Review

    16. Questions and Feedback

    17. Schedule Second Chart Review

    1. Intercourse during Cycle 3

    2. Lesson 1

    3. Lesson 2

    4. Lesson 3

    5. Lesson 4

    6. Review - Point of Change

    7. Review - Peak Day

    8. Review - LH Testing

    9. FEMM Family Planning Instruction

    10. Review - Family Planning through First 4 Cycles

    11. Simplifying Family Planning Instruction

    12. Managing Confusing Cycles

    13. Managing Cycles Postpartum

    14. Review - Family Planning

    15. Review - Available Days Chart 1

    16. Review - Available Days Chart 2

    17. Review - Available Days Chart 3

    18. Review - Available Days Chart 4

    19. The Case for FEMM - White Paper

    20. Schedule Third Chart Review

    21. Questions and Feedback

About this course

  • Free
  • 64 lessons
  • 1.5 hours of video content

Discover your potential, starting today

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